Yi Shi Niu Rou Shu Cai Tang is a Generic type of food with 100 g serving size that provides 117 calories. Yi Shi Niu Rou Shu Cai Tang has 37% carbohydrate, and 14% fat, 49% protein in 100 gram of Yi Shi Niu Rou Shu Cai Tang . Yi Shi Niu Rou Shu Cai Tang nutrient values are 12 g carbohydrate, 16 g protein, and 2 g fat. Yi Shi Niu Rou Shu Cai Tang has the vitamins A, and C within it. Yi Shi Niu Rou Shu Cai Tang has 1 % vitamin A and 4 % vitamin C. Yi Shi Niu Rou Shu Cai Tang has 424 mg sodium, 411 mg potassium, 36 mg cholesterol, and — g trans fat. Yi Shi Niu Rou Shu Cai Tang has 3 g dietary fiber, and — g sugar. 1 serving of Yi Shi Niu Rou Shu Cai Tang provides 55 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yi Shi Niu Rou Shu Cai Tang provides 117g of 2,000 cal by leaving 1,883 cal.
Yi Shi Niu Rou Shu Cai Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yi Shi Niu Rou Shu Cai Tang provides 2g fat for total of 67g. After 1 serving of Yi Shi Niu Rou Shu Cai Tang , 65g is needed for heart health. Yi Shi Niu Rou Shu Cai Tang provides 424g for 2,300g by leaving 1,876g for daily sodium intake. Yi Shi Niu Rou Shu Cai Tang causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with Yi Shi Niu Rou Shu Cai Tang is one of the possibilities. 12g is provided by Yi Shi Niu Rou Shu Cai Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yi Shi Niu Rou Shu Cai Tang leaves 238g carbohydrates for low-carb dieting. 1 serving of Yi Shi Niu Rou Shu Cai Tang provides –g sugar for daily 75g sugar intake. 1 serving of Yi Shi Niu Rou Shu Cai Tang leaves 75g sugar for daily intake threshold of sugar. Yi Shi Niu Rou Shu Cai Tang provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Yi Shi Niu Rou Shu Cai Tang 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yi Shi Niu Rou Shu Cai Tang . Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Yi Shi Niu Rou Shu Cai Tang .
There are similar foods to the Yi Shi Niu Rou Shu Cai Tang in terms of nutrition, daily intake amount, and calorie amount. These are 韩式辣牛肉汤, 義式蔬菜汤, 铁板牛肉炒面（面饼＋汤料＋蔬菜＋调味酱）, 海藻蔬菜汤, and 蔬菜疙瘩汤.
The nutrients table of the Yi Shi Niu Rou Shu Cai Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yi Shi Niu Rou Shu Cai Tang |
Nutrient values for Yi Shi Niu Rou Shu Cai Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
117 |
|
Carbs percentage |
37% |
|
Fat percentage |
14% |
|
Protein percentage |
49% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
424 mg |
|
Potassium |
411 mg |
|
Cholesterol |
36 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
55 % |
What are the alternative foods for Yi Shi Niu Rou Shu Cai Tang ?
The alternative foods for Yi Shi Niu Rou Shu Cai Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yi Shi Niu Rou Shu Cai Tang are listed below.
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Niu Rou (Tun Bu Rou ) is an alternative to Yi Shi Niu Rou Shu Cai Tang because it has 117 calories, similar to Yi Shi Niu Rou Shu Cai Tang . The Niu Rou (Tun Bu Rou ) has less iron than Yi Shi Niu Rou Shu Cai Tang , and less calcium than Yi Shi Niu Rou Shu Cai Tang . The Niu Rou (Tun Bu Rou ) has more protein than Yi Shi Niu Rou Shu Cai Tang . To learn more about Niu Rou (Tun Bu Rou ), read related food calories, and a nutrition guide.
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Hu Zhi Zi is an alternative to Yi Shi Niu Rou Shu Cai Tang because it has 117 calories, similar to Yi Shi Niu Rou Shu Cai Tang . The Hu Zhi Zi has less iron than Yi Shi Niu Rou Shu Cai Tang , and less calcium than Yi Shi Niu Rou Shu Cai Tang . The Hu Zhi Zi has less protein than Yi Shi Niu Rou Shu Cai Tang . To learn more about Hu Zhi Zi , read related food calories, and a nutrition guide.
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binnaga is an alternative to Yi Shi Niu Rou Shu Cai Tang because it has 117 calories, similar to Yi Shi Niu Rou Shu Cai Tang . The binnaga has less iron than Yi Shi Niu Rou Shu Cai Tang , and less calcium than Yi Shi Niu Rou Shu Cai Tang . The binnaga has more protein than Yi Shi Niu Rou Shu Cai Tang . To learn more about binnaga, read related food calories, and a nutrition guide.
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Ling Jiao Men Rou is an alternative to Yi Shi Niu Rou Shu Cai Tang because it has 117 calories, similar to Yi Shi Niu Rou Shu Cai Tang . The Ling Jiao Men Rou has less iron than Yi Shi Niu Rou Shu Cai Tang , and less calcium than Yi Shi Niu Rou Shu Cai Tang . The Ling Jiao Men Rou has less protein than Yi Shi Niu Rou Shu Cai Tang . To learn more about Ling Jiao Men Rou , read related food calories, and a nutrition guide.
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Cong Shao Pai Gu is an alternative to Yi Shi Niu Rou Shu Cai Tang because it has 117 calories, similar to Yi Shi Niu Rou Shu Cai Tang . The Cong Shao Pai Gu has less iron than Yi Shi Niu Rou Shu Cai Tang , and less calcium than Yi Shi Niu Rou Shu Cai Tang . The Cong Shao Pai Gu has less protein than Yi Shi Niu Rou Shu Cai Tang . To learn more about Cong Shao Pai Gu , read related food calories, and a nutrition guide.