Yor mrp – Shake is a Yor mrp type of food with 1 packet serving size that provides 140 calories. Yor mrp – Shake has 19% carbohydrate, and 25% fat, 56% protein in 100 gram of Yor mrp – Shake. Yor mrp – Shake nutrient values are 7 g carbohydrate, 20 g protein, and 4 g fat. Yor mrp – Shake has the vitamins A, and C within it. Yor mrp – Shake has 25 % vitamin A and 35 % vitamin C. Yor mrp – Shake has 310 mg sodium, 340 mg potassium, 30 mg cholesterol, and 0 g trans fat. Yor mrp – Shake has 2 g dietary fiber, and 1 g sugar. 1 serving of Yor mrp – Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yor mrp – Shake provides 140g of 2,000 cal by leaving 1,860 cal.
Yor mrp – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yor mrp – Shake provides 4g fat for total of 67g. After 1 serving of Yor mrp – Shake, 63g is needed for heart health. Yor mrp – Shake provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Yor mrp – Shake causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Yor mrp – Shake is one of the possibilities. 7g is provided by Yor mrp – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yor mrp – Shake leaves 243g carbohydrates for low-carb dieting. 1 serving of Yor mrp – Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Yor mrp – Shake leaves 74g sugar for daily intake threshold of sugar. Yor mrp – Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Yor mrp – Shake 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yor mrp – Shake. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Yor mrp – Shake.
There are similar foods to the Yor mrp – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Yor Mrp, Mrp Shake, Mrp Chocolate Shake, Mrp, and Mrp Vanilla.
The nutrients table of the Yor mrp – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yor mrp – Shake |
Nutrient values for Yor mrp – Shake |
|---|---|
|
Serving size |
1 packet |
|
Calories |
140 |
|
Carbs percentage |
19% |
|
Fat percentage |
25% |
|
Protein percentage |
56% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
310 mg |
|
Potassium |
340 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
35 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yor mrp – Shake?
The alternative foods for Yor mrp – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yor mrp – Shake are listed below.
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Quaker – Instant Oatmeal -Raisin, Date & Walnut is an alternative to Yor mrp – Shake because it has 140 calories, similar to Yor mrp – Shake. The Quaker – Instant Oatmeal -Raisin, Date & Walnut has more iron than Yor mrp – Shake, and less calcium than Yor mrp – Shake. The Quaker – Instant Oatmeal -Raisin, Date & Walnut has less protein than Yor mrp – Shake. To learn more about Quaker – Instant Oatmeal -Raisin, Date & Walnut, read related food calories, and a nutrition guide.
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Kroger oatmeal – Fruit and Cream is an alternative to Yor mrp – Shake because it has 140 calories, similar to Yor mrp – Shake. The Kroger oatmeal – Fruit and Cream has more iron than Yor mrp – Shake, and less calcium than Yor mrp – Shake. The Kroger oatmeal – Fruit and Cream has less protein than Yor mrp – Shake. To learn more about Kroger oatmeal – Fruit and Cream, read related food calories, and a nutrition guide.
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Ideal Protein – Garlic & Onion Soy Nuts is an alternative to Yor mrp – Shake because it has 140 calories, similar to Yor mrp – Shake. The Ideal Protein – Garlic & Onion Soy Nuts has more iron than Yor mrp – Shake, and less calcium than Yor mrp – Shake. The Ideal Protein – Garlic & Onion Soy Nuts has less protein than Yor mrp – Shake. To learn more about Ideal Protein – Garlic & Onion Soy Nuts, read related food calories, and a nutrition guide.
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Kroger – Instant Oatmeal- Fruit & Cream is an alternative to Yor mrp – Shake because it has 140 calories, similar to Yor mrp – Shake. The Kroger – Instant Oatmeal- Fruit & Cream has more iron than Yor mrp – Shake, and less calcium than Yor mrp – Shake. The Kroger – Instant Oatmeal- Fruit & Cream has less protein than Yor mrp – Shake. To learn more about Kroger – Instant Oatmeal- Fruit & Cream, read related food calories, and a nutrition guide.
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Kroger – Peaches & Cream Instant Oatmeal is an alternative to Yor mrp – Shake because it has 140 calories, similar to Yor mrp – Shake. The Kroger – Peaches & Cream Instant Oatmeal has more iron than Yor mrp – Shake, and less calcium than Yor mrp – Shake. The Kroger – Peaches & Cream Instant Oatmeal has less protein than Yor mrp – Shake. To learn more about Kroger – Peaches & Cream Instant Oatmeal, read related food calories, and a nutrition guide.