The Zha Ya Gan Juan Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Zha Ya Gan Juan is a Generic type of food with 100 g serving size that provides 208 calories. Zha Ya Gan Juan has 10% carbohydrate, and 67% fat, 24% protein in 100 gram of Zha Ya Gan Juan . Zha Ya Gan Juan nutrient values are 5 g carbohydrate, 12 g protein, and 15 g fat. Zha Ya Gan Juan has the vitamins A, and C within it. Zha Ya Gan Juan has 8 % vitamin A and 12 % vitamin C. Zha Ya Gan Juan has 326 mg sodium, 190 mg potassium, 168 mg cholesterol, and — g trans fat. Zha Ya Gan Juan has 0 g dietary fiber, and — g sugar. 1 serving of Zha Ya Gan Juan provides 58 % iron, 4 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. Zha Ya Gan Juan provides 208g of 2,000 cal by leaving 1,792 cal.

 

Zha Ya Gan Juan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zha Ya Gan Juan provides 15g fat for total of 67g. After 1 serving of Zha Ya Gan Juan , 52g is needed for heart health. Zha Ya Gan Juan provides 326g for 2,300g by leaving 1,974g for daily sodium intake. Zha Ya Gan Juan causes 168g for the threshold of 300g by leaving 132g cholesterol threshold amount daily.

 

Having a low-carb diet with Zha Ya Gan Juan is one of the possibilities. 5g is provided by Zha Ya Gan Juan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zha Ya Gan Juan leaves 245g carbohydrates for low-carb dieting. 1 serving of Zha Ya Gan Juan provides –g sugar for daily 75g sugar intake. 1 serving of Zha Ya Gan Juan leaves 75g sugar for daily intake threshold of sugar. Zha Ya Gan Juan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Zha Ya Gan Juan 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zha Ya Gan Juan . Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Zha Ya Gan Juan .

 

There are similar foods to the Zha Ya Gan Juan in terms of nutrition, daily intake amount, and calorie amount. These are 清炸鸭肝, 鸭肝, 老汤鸭肝, 炒鸭肝, and 鸭肝.

 

The nutrients table of the Zha Ya Gan Juan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Zha Ya Gan Juan	Nutrient values for Zha Ya Gan Juan
Serving size	100 g
Calories	208
Carbs percentage	10%
Fat percentage	67%
Protein percentage	24%
Carbs	5 g
Dietary fiber	0 g
Sugar	— g
Fat	15 g
Saturated	2 g
Polyunsaturated	4 g
Monounsaturated	5 g
Trans	— g
Protein	12 g
Sodium	326 mg
Potassium	190 mg
Cholesterol	168 mg
Vitamin a	8 %
Vitamin c	12 %
Calcium	1 %
Iron	58 %

What are the alternative foods for Zha Ya Gan Juan ?

The alternative foods for Zha Ya Gan Juan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zha Ya Gan Juan are listed below.

1. Yang Zhi Li (Shui Zhu ) is an alternative to Zha Ya Gan Juan because it has 208 calories, similar to Zha Ya Gan Juan . The Yang Zhi Li (Shui Zhu ) has less iron than Zha Ya Gan Juan , and similar calcium to Zha Ya Gan Juan . The Yang Zhi Li (Shui Zhu ) has more protein than Zha Ya Gan Juan . To learn more about Yang Zhi Li (Shui Zhu ), read related food calories, and a nutrition guide.

2. Liang Ban Huang Hua Cai is an alternative to Zha Ya Gan Juan because it has 208 calories, similar to Zha Ya Gan Juan . The Liang Ban Huang Hua Cai has less iron than Zha Ya Gan Juan , and more calcium than Zha Ya Gan Juan . The Liang Ban Huang Hua Cai has more protein than Zha Ya Gan Juan . To learn more about Liang Ban Huang Hua Cai , read related food calories, and a nutrition guide.

3. Quality street – My Purple Bar is an alternative to Zha Ya Gan Juan because it has 208 calories, similar to Zha Ya Gan Juan . The Quality street – My Purple Bar has less iron than Zha Ya Gan Juan , and less calcium than Zha Ya Gan Juan . The Quality street – My Purple Bar has less protein than Zha Ya Gan Juan . To learn more about Quality street – My Purple Bar, read related food calories, and a nutrition guide.

4. uzuraRou (Sheng Pi tsuki) is an alternative to Zha Ya Gan Juan because it has 208 calories, similar to Zha Ya Gan Juan . The uzuraRou (Sheng Pi tsuki) has less iron than Zha Ya Gan Juan , and similar calcium to Zha Ya Gan Juan . The uzuraRou (Sheng Pi tsuki) has more protein than Zha Ya Gan Juan . To learn more about uzuraRou (Sheng Pi tsuki), read related food calories, and a nutrition guide.

5. Sha Ren is an alternative to Zha Ya Gan Juan because it has 208 calories, similar to Zha Ya Gan Juan . The Sha Ren has less iron than Zha Ya Gan Juan , and more calcium than Zha Ya Gan Juan . The Sha Ren has less protein than Zha Ya Gan Juan . To learn more about Sha Ren , read related food calories, and a nutrition guide.